Bay Bridge Fitness California, personal fitness training, jeunesse wellness products auburn calif usa
(1) 530.368.9556 • E.mail



GET STRONGER. LAST LONGER. THAT SIMPLE.
BayBridgeFitness Calif, Gwenn Jones personal fitness trainer, Auburn Yoga & Fitness Studio, Jeunesse Global Wellness products, Luminesce skin care products distributor USA,

WELCOME ... WHAT ARE YOUR WELLNESS GOALS?


Bay Bridge Fitness, California, is passionately devoted to Fitness and Wellness celebrating 26 years in an ever-expanding industry.

We proudly provide you excellent fitness and yoga instruction, personal fitness training, group classes, health-wellness and exercise science news, quality Jeunesse® skin care and antioxidant products, and even some chosen fitness and yoga shopping. For our local residents and workforce, please check out Auburn Yoga Studio class schedule and information.

Still working it after decades. So, we'll stick with it a while longer!


QUICK LINKS


Fitness Training, Trainer Bios
Luminesce™ skin care, serum, moisturizers, masque
Jeunesse Reserve Fruit gel, Nutrition, Finiti, AM-PM essentials
ZEN Bodi weight management and fat loss program




DAILY DISCOUNTS

Additional 25% Off Clearance at Reebok.com with promo code SALE25, valid 8/8-8/21

DIY Plank Challenge: How Long Can You Hold It?
YOGA JOURNAL, BY KRISTEN KEMP, MAY 3, 2016

Either you love it or hate it--or maybe both. Plank Pose brings up a lot of feelings (and shakes and sweat) for most of us. That's because it's really hard to hold all of your body weight on just your two palms and the balls of your feet. But Plank Challenge winner Katalin Axman, a yoga therapist from Houston, held this pose longer than 50 other yogis that day. And she made it look relatively easy. "I never did a Plank challenge before," she says. "I thought, 'Let's see what happens.' ....