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Bay Bridge Fitness, California, is passionately devoted to Fitness and Wellness celebrating 26 years in an ever-expanding industry.
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DIY Plank Challenge: How Long Can You Hold It?
YOGA JOURNAL, BY KRISTEN KEMP, MAY 3, 2016
Either you love it or hate it--or maybe both. Plank Pose brings up a lot of feelings (and shakes and sweat) for most of us. That's because it's really hard to hold all of your body weight on just your two palms and the balls of your feet. But Plank Challenge winner Katalin Axman, a yoga therapist from Houston, held this pose longer than 50 other yogis that day. And she made it look relatively easy. "I never did a Plank challenge before," she says. "I thought, 'Let's see what happens.' ....