Bay Bridge Fitness California, personal fitness training, jeunesse wellness products auburn calif usa
(1) 530.368.9556 • E.mail



GET STRONGER. LAST LONGER. THAT SIMPLE.
BayBridgeFitness Calif, Gwenn Jones personal fitness trainer, Auburn Yoga & Fitness Studio, Jeunesse Global Wellness products, Luminesce skin care products distributor USA,

WELCOME ... WHAT ARE YOUR WELLNESS GOALS?


Bay Bridge Fitness, California, is passionately devoted to Fitness and Wellness celebrating 26 years in an ever-expanding industry.

We proudly provide you excellent fitness and yoga instruction, personal fitness training, group classes, health-wellness and exercise science news, quality Jeunesse® skin care and antioxidant products, and even some chosen fitness and yoga shopping. For our local residents and workforce, please check out Auburn Yoga Studio class schedule and information.

Still working it after decades. So, we'll stick with it a while longer!


QUICK LINKS


Fitness Training, Trainer Bios
Luminesce™ skin care, serum, moisturizers, masque
Jeunesse Reserve Fruit gel, M1ND Memory Gel Supplement, Nutrition, Finiti, AM-PM essentials
ZEN Bodi weight management and fat loss program




DAILY DISCOUNTS

REEBOK


Feel the Feels: A Mindful Breathing Practice for Tough Emotions
YOGA JOURNAL, BY ROSE ELLIOT, DEC 15, 2016

Once you know how to breathe mindfully, you can use the practice to help you through challenging times. It's not about denying feelings or changing them; it's accepting them exactly as they are, while opening awareness to the calming quality of our breath...